BASIC BODY KNOWLEDGE- Fat or Energy, what shall I eat and what will I get??

Where does our body get the energy from?

--- in form of Fat or Glucose. For example if you eat Carbs, Glucose is extracted as the source of energy.

Your Brain needs what?

--- the brain needs glucose. If the brain is deprived from glucose, it needs another source of food...more later. However, if your brain get no glucose for greater than 24-72 hours, it becomes very dangerous for your brain with death more than 100% likely!

What does your Pancreas produce?

--- The critical INSULINE-and more. Insuline helps store sugar as fat, which WILL explain your potential situation: are you insuline " sensitive ", "dependent" or "resistant"? What is your Insuline / Glucose level in your blood?

What can I do to find out your current state of energy available?

--- DEXA scan, Hydrostatic test, VO2 Max testing, Accumeasure Fitness 3000 device

More to come soon....

Vary your sports

-- I swim two/three times a week, I run twice a week, I bicycle once- as a variety add spinning, water zumba, step hill runs.

-- Every morning 40 push ups ( streching opposite arm and leg ), and 40 sit ups to "wake up". You can modify the push ups utilizing a Bosu ball ( upside down, graping the sides only ). The sit-ups: avoid "pocket knife" snaps which will damage the lower L5S1 region and more. Instead, opposite elbow meets opposite knee: hands behind your head, pull up and also pull up the legs individually like bicycling,,,

-- Alternate Pull-ups and Chin-ups.

-- Row row row a boat, gentle down the stream...

-- Use Kettlebell and do Overhead presses

-- Kettlebell swings

-- Kettlebell or Medicine ball deadlifts

-- Squat(s) your figure!

-- At the end of the run, do walking lunges to stretch the core further

-- still not exhausted? Go get a Battle rope and swing it wildly until your arms fall off!

-- Or, play a roud of Badmington and/or Squash!

FITNESS concepts

- Performance training

- Resistence training

- Youth strenght- agility-Speed

- Pre-/Post pregnancy workout

- Weight Loss program

- Cardiostrenght training

- Progressive Calisthenics: bodyweight strenght training without a gym equipment or dumbbells. Use your truck, a bench, your garden tree, railings, even street signs or lanterns! Use your body, sharpen your mind and develop a warrior spirit. Get certified: www.dragondoor.com/PCC

Bike brands and Fit technology

- test-ride,record your ideal position, riding style, then compare it and get the correct bike for you!

www.retul.com

www. gurucycling.com

www.3dbikefit.com

www.specialized.com

http://fitnessprotravel.com/

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Basic Sports-nutrition guidelines

1. Eat often- what about five happy helpings per day? Nuts and fruits should top your menu. If you can't manage five helpings per day, then try to eat three healthy meals!

2. Eat Slow- the longer you chew, the more you will satisfy and STILL your hunger.

3. Carbs, Carbs, Carbs: in the morning a bowl full of fresh quick instant Oat meal- in MILK! not water. Add blueberries or bananas, strawberries and blackberries. At lunch time, load up that salad bar plate, make sure to include spinach, broccoli, sunflowerseeds, carrots- fresh- make your own dresing with olive oil and balsamic vinegar. For dinner, it depends what you want to do next day: Spaghetti is always an option, or sweet potatoes with either fish or chicken. Red meat is ok, but not every day!

4. Protein is next: there is quinoa, yoghurt, tunafish, cheese- enjoy!

5. After workout gulp&chew: a quick protein bar with magnesium infused mineral water/ or applejuice-mineral water mix will prevent muscle spasms and microtears: soar muscles the next morning!

6. ALWAYS think FRESH, not processed food! Processed food include preservatives and additives, and  will mess with your blood sugar sooner or later, resulting in less energy and strenght.

7. Aloe Vera is a power house and re-energizer!

8. Don't like it? Try the "Paleo Diet" Approach: eat and train primally ( embrace animal fats, no grains, little carbs ): gain strenght without gaining weight, train your body to run on fat as "the" fuel source: result is to maintain high level of testosterone. Consider Coconut oil, avocados, eggs, almonds, chicken, beef jerky, string beans, onions, protein powder)

9. www.choosemyplate.gov to help determine adequate amount of proteins, carbs and fats

10. YOUR BODY'S PH balance- are you defeating your lactic acids or not? You want to be balanced between an acidic and alkaline body, preferrably slightly alkaline. Confused?

-- Acidicy= yummy stuff= proteins, sugars, alcohol; Alkalizing food= high in potassium, calcium and magnesium ( veggies!!!!). Check your lactate state before you exercise: Litmus Paper strips from the local health food store...

http://triathlon.competitor.com/2009/07/training/do-it-yourself-lactate-threshold-testing_2592

10.http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i

-- The story of Ketosis- beware of its kinks if not properly followed! Your body works wonders but this is NOT for the average person WITHOUT the critical knowledge and savyness to become "lean and mean"!!!

"Brothers" Zinc/Calcium/Chrome/ Magnesium and Potassium:

- Zinc, contained in meat, eggs, multigrain, milk products, keeps the bloodsugar level at bay, thus reducing hunger attacks

- Calcium, contained in dairy products ( best: fresh ), Spinach and mineral water, is great for healty bones. On top of that, it turbo's the metabolism, and activates enzymes and hormones in order to reduce body fat content.

- Chrome, contained in Eggs, mushrooms, Cocoa, Tomatoes, Salad, meat, will make you feel full quickly, thus reducing appetite for more.

- Magnesium, contained in nuts, corn, bananas will accelerate the burning of calories and body fat, while having an overall relaxation and stress reducing effect!

- Potassium, contained in Lentil, beans, Potatoes, Brokkoli, flushes you out and at the same time increases your metabolism.

"Sisters" Dill/Basil/Parsley/Mince

- Dill, contains ethereal oils to support the digestion and gallbladder function, resulting in accelerated fat burning. Remember, fresh is best, cooked is lost...

- Basil, contains tannic acid and magnesium, resulting in an improved metabolism. Balancing effect of body Acid-base balance

- Parsley, a detoxant by nature! Contains the oils Myristicyn and Apiol, Vitamin C.

- Mince, contains menthol and reduces hunger and your sweet tooth!

RED BEET (BEET ROOT )

- beet juice is full of nitrates, which are converted by the body into nitric oxide: Nitric oxide widens blood vessels, thus more oxygen and more nutrients can be transported to the muscles= muscle fibers contract stronger and for longer. Also, more blood flow means more blood for your brain!

- B-Vitamin Folate, betaine and nitrates rich

-- Betaine is a methylated form of the amino acid Glycine.

-- NO3 (nitrate), your oral bacteria reduces it to NO2 (Nitrite). I the bloodstream, it is further reduced to NO ( nitric oxide ) in the blood vessel walls. NO relaxes blood vessels.

Jeju concept

Gentlemens concept/Spa treatment for men/ peppermint foot treatment/ Lime tretment/ soak stress in beer brew

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P.O. Box 4302

Wichita Falls, TX 76310

Phone: 940 3373539

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Do you know what episodic memory is and what its susceptibility to failure can lead to? Its failure is normally called Amnesia, or worst case: "AD- Altzheimers"

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