The preaching of Confucius:
- our identities are in constant flux
- there is no true, unified self
- humans are messy, emotional beings in an ever changing world
- we are who we are becuase of reactions towards each other
- have rituals which break us away/out of our present being/reality/situation- momentary or not: break away from unproductivity/routine patterns by actively shifting them to enhance a disruption in currrent reality: create a break (away)
- don't confine yourself to the actual snapshot of yourself- evolve to the person you WILL become
- a life is not made of decisions but of disruption that lead to another discovery
- show awareness of the ever changing world , thus evershifting self: stay open minded with lots of spontaneity
- Spontaneity= NOT to do whatever you want whenever you want! Spontaneity= train yourself, put effort into reaching a moment when your mind does not wander off.
- Train yourself to see yourself through multiple perspectives: breath of perspectives ( a.k.a experiences made) help you stay clear of a single track in order to see new opportunities and new connections- and what you do with them!
Bourgeons de sapin ( fir pruce buds )
www.kneippus.com
PHYTOSTEROL
--- proven to reduce LCL bad cholesterol
--- naturally occuring substance
--- made by plants and binds to choleterol in the gut, causing both to harmlessly through the digestive system
--- Liquid crystalline phytosterol glycerine complex, for enhanced bio-availability and water dispersal
(patented)
RESVERATOL
--- found in red grapes and red boiled peanuts
ALPHA-CAROTENE
--- Carotenoids, Beta-Carotene. Cantaloupe, Wintersquash, carrots, sweet potatoes
LIMONOIDS
--- citrus based phytochemicals. Lemos, Limes
APIGENIN+ LUTEOLIN
--- greens; flavonoids. Parsley, Celery, Kale, Broccoli. Antioxidants.
ELLAGIC ACID
--- Antioxidant. Pomegranate, Blackberry.
YOUR pH LEVEL and BALANCE
- Lactic Acids limits sport performance
- Test your pH level and improve your lactate threshold: litmus paper strips ( test via tongue or urine )
- scale of usually 1-14: <7 is acidic, 7.5 is best--- too much animal proteins? Grains? Sugars? Stress?Medication?Tobacco?Alcohol?
- eat more alkalizing foods with high in potassium,calcium and magnesium: Veggies!
GLUTEN SENSITIVITY
Add water to the wheat flour, knead it into dough, what happens? Two small proteins, called Gliadin and glutenin change their chemicl shape and bind to each other: the resultant new structure is called GLUTEN. ONCE SWALLOWED, Gluten splits back into both substances.
-- If you have more Gluten in flour, the more the dough will feel stretchy and spongier once the baking process is started.
-- IAW Roxanne Khamsi (Nature Medicine, Scientific American edition Feb 2014 page 30+), wheat is the chief troublemaker for Gluten-type diseases; over 130lbs of wheat per year is being consumed in the U.S., in the form of bread, crackers, pasta, cookies, cereal etc.
-- cut wheat from your diet!
-- use buckwheat, sunflower, glod/brown flax, poppy seed, sesame, rice flour instead of food-grade gums, starches and/or preservatives
www.chambelland.com/ www. maison-kayser.com
ARTHRITIS
www.arthritisusa.net
DIABETES for pilots
-- excessive thirst? frequent Urination? Vision deterioration? Lethargic?
-- a walk to the doc is next, then your AME, then a sick call!
-- Two types of diabetic factors: Insulin resistance and Insulin deficiency
--- Education: Insulin production by each body to signal the cells in your body to accept energy in form of sugar or glucose. If your body becomes Insulin resistant, the energy can't get into the cell! Its usually fat coating the cell membranes...The Pancrea is your source for the initiation of Insulin production ( in combination with the Liver )- pancreatic function in diabetics is compromised since the Pancreas does not produce the signal anymore to activate the liver- which in turn then does not manufacture the enzymes to get cellular metabolism "going". What does that mean? Your body cells are terminating itselves due to food starvation, after commencing an improper metabolism mechanism within the cell itself.
-- Prevention is the key to success: IF A PILOT PROGRESSES TO INSULIN DEPENDENCY= DISABILITY and NO MORE FLYING!
-- More post Diabetes diagnosis what's next "carpe diems": Eyesight deterioration...Dialysis...increased risk of cardiovascular diseases...amputations...
-- EXCERCISE AND NUTRITION
--- Nutrition: See Aloe Vera Tab+ veggies+ red fruits: THINK MEAN GREEN and RED ALERT! THIS INCLUDES a glas of red wine every night...
--- Carry a MINBLENDER- A mini blender does do wonders...
--- "Friss die Haelfte"- German slogan for eating half of what is on your plate ( when served at typical franchise restaurants...)
--- Exercise: ALWAYS have Gym clothes with you and a pair of good running shoes! Also: Your HOTEL ROOM is your perfect gym! Desk Chair, each wall, space between two beds- questions? Please call me 9403373539
--- Oh how compfy that crew lounge recliner is at- get your ass up and discover the airport during your flights!WALK!
-- Carry a Blood sugar measuring device!
-- Consider "Pancreatic Smulation" in order to stimulate and even retrain the liver!
-- "The end of Diabetes"- book by Dr. Noel Fuhrman
REIKI
http://www.reiki.org/faq/whatisreiki.html
TCM- TRADITIONAL CHINESE MEDICINE
The human organs are "connected" to Meridians, since body and soul are connected to each other. Each Meridian is an Energy Highway for a respective organ. The Energy Highway consists of the flow of "Qi": the energy of life. The Meridians are intertwined which results in the art of examination: heart pain is not neccessarily caused by the heart but lung and stomach Meridians will be examined.
The study of Qi teaches that each day each organ is flooded for two hours by Qi, the energy of life. The principals of the "Organ clock", at which each organ is flooded by Qi at a certain time of the day, dictate the life style and neccessary nutritional support. As an example, the Meridian of the heart is flooded by Qi during noon time.
Disturbances of the flow of Qi identify blockages/diseases. Therapies include
-- Acupuncture: fine needles are placed at certain bodytrigger points on the respective "blocked" Meridian.
-- Moxibustion: a herbal infused stick is burnt on top of the trigger points, often in connection with Acupuncture. The heat and the smoke activate the flow of Qi.
-- Suction cups create a low pressure on the skin/trigger points.
-- Sound bowls
Qigong Mediation includes special breathing techniques and calm/fluent movements of the body. Qigong regulates the Blood pressure and activates the immune system in our body.
SOUND HEALING
-- Boulder, CO: Association of Sound healers, www.soundhealersassociation.org
-- the concept of all parts of the body vibrating at one particular frequency, which creates harmony. If one part of the body does not virate in sync, its heading for disease
-- Tibetian bowls or Aborigines Didgeridoo instrument
-- www.symbalaworld.com
- Saunawelt- Jejusauna.com
ARSENIC
-- Rice: IAW a study from Consumer reports and the FDA, avoid rice from China, Arkansas, Texas, Louisiana. Use 6:1 water-to-rice ratio when cooking.
-- Chicken: try to get organic chicken, since some farms may give feed that unknowingly may contain higher levels of arsenic ( seen in: Mens Journal January 2014 edition ).
Suspicious Food colors/ Farbstoffe in Lebensmittel
-- Achtung bei Azofarben TARTRAZIN (E102), GELBORANGE S (E110), AZORUBIN (E122), COCHENILLEROT (E124), ALLURAROT (E129), CHINOLINGELB (E104)- Verdacht auf allergiebeguenstigend
Suspicious Conservation substances/ Konservierungsstoffe
-- Schwefeldioxid (E220), Kaliummetabisulfit (E224), Natriumnitrit (E250), Kaliumnitrat (E252), Kalziumphosphate (E341i), Alginsaeure (E400), Natriumalginat (E401), Kaliumalginat (E402), Agar Agar (E406), Carrageen (E407).
More at www.spiegel.de/gesundheit/ernaehrung
Cancer threat on your table
--- Hot Dogs- may have cancer causing chemicals inprocessed like "nitrosamines"
--- french fries, chips, breads, doughnuts- acrylamides form when the amino acid aspargine reacts with sugar in the food, while being cooked at high temperature. For potatoe dishes, soak the potatoes for long time in water before cooking, plus us a steamer pod, it takes beteen 6-8 minutes to cook the potatos.
--- Brown rice: may contain arsenic (!)
--- Styrofoam cup and plate, certain plastic containers- styrene: can damage your DNA: restrain from using any kind of styrofoam, and avoid heating food in styrofoam or polystrene containers (Number 6 on the bottom!)
FOOD for your BRAIN- why?
-- Neurons are partially made out of omega-3 fatty acids- nuts, flaxseed, fatty fish!
-- Your brain vs. oxidative stress:
"Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system's ability to readily detoxify the reactive intermediates or to repair the
resulting damage."- eat antioxidants ( dark chocolate, dark fruits, veggies )
-- What about caffeine? It increases attention and decreases fatigue through the binding process by the receptors for adenosine ( Neuromodulator ). Adenosine acts
as a sedative in the nervus system, but will not replace the need for rest! So, SLEEP!
Athletism: possessing a natural vigor with lack of physical modesty. Have a competitive instinct!
Glueckshormone: Dopamine and Seratonin
Creatine- creatine monohydrate: found in Cod Fish, Top Round Beef, Prok chop, Turkey breast, Chcicken Thigh, Chicken breast. Artificially produced- at the highest purity - in Germany and USA.
Mediterranean Diet
Fresh: Fish, nuts, fruits, and veggies. IAW The new England Journal of Medicine study, its more healthy than anyone had imagined. Apparent reduction in cardiovascular disease: by 30%.
www.choosemyplate.gov to help determine adequate amount of proteins, carbs and fats
GREEN MUSSELS
SUGAR IN YOUR FOOD
http://www.youtube.com/watch?v=dBnniua6-oM
watch Dr Robert Lustig's video: Sugar- the bitter truth
- Jelly/Spread like Schwartau Extra Erdbeer Konfituere: 199gr sugar= 59% of jar content
- Pickles in a jar: up to 69gr sugar= 13% of jar content
- Canned peaches: up to 78gr of sugar= 19% of can content
- Haribo Gummibears: up to 91gr of sugar= 46% of bag content
- Kellogs Frosties: up to 139gr of sugar= 37% of box content
- Nutella spread: 25,2gr of sugar
THE POWER OF SOUND
- Sound medicine
-- Tibetian bowls: creating a sound frequncy that shall bring the body back into balance. Relaxation reflex, a slow down of respiratory,brain and heart rate
-- Aborigines: using the didgeridoo
-- tuning forks
-- special sound chairs and pillows
ALA- to be researched!
Alpha Lipoic Acid- an organic chemical compound- a blood vessel clearing compound?
-- studies under way at Oregon State University ( federally funded government studies )
-- available as HCMP formula, containing botanical extracts of grape seed, camu camu, acai, garlic, magnesium, Vitamin C.
---- Anthocyanins = flavonoid
ALZHEIMER'S
When you care for your beloved one at home, consider:
-- stress, isolation, guilt, helplessness
-- physical and emotional exhaustion
-- initial challenge: ensure that the person feels empowered in order to maintain his/her dignity
-- your family should waork as a team and supplement each other while taking care of Alzheimer patient
-- Be a victor, not a victim! Forget the blame, neutralize the dread
-- do not seek cover under your shades nor hat
-- Feeeling kicked into the curb? Well then kick back!
-- Negative influence from outside? Get rid of it
PURSLANE
www.landscaping.about.com/cs/weedsdiseases/a/purslane.htm
-- Portulaca olearacea
-- high in Omega 3
-- purslane have five times the amount of Omega-3 fatty acid that spinach has, but it also has stems high in vitamin C. Omega-3 fatty acids are instrumental in regulating our metabolism. Purslane also contains alpha-linolenic acid (source: HealthGuidance).
--
HEALING PLANTS/ EATABLE FLOWERHEADS
www.gesundheit.de/lexica/heilpflanzen-lexica
http://www.bauerngarten.de/pflanzen-a-z
ALWAYS REFER TO LITERATURE, A NUTRITIONIST, GARDNER OR DOCTOR for FINAL GUIDANCE AND BEFORE CONSUMPTION- and in order to avoid poisoneous similar looking flowers!
-- Begonie ( Aurantium )
-- Borretsch ( Borago officinalis )
-- Chrysanthemenbluete ( Chrysanthemum ): Vitamin C power pack, Minerals, Iron
-- Dahlie ( Dahlia )
-- Gaensebluemchen ( Bellis Perennis ): for soups and salads
-- Glockenblume ( Campanola )
-- Hibiskus ( Hibiscus sabdariffa )
-- Holunder ( Sambucus )
-- Primeln ( Primroses or primula ): beware of poisoneous primula
-- Jasmin ( Jasminum Officinale )- its flowerheads can be used not onl;y as tea, but with salads
-- Kapuzinerkresse ( Tropaeolum majis )- antibiotical characteristics
-- Kornblumen ( Centaurea cyanus )
-- Koenigskerze ( Verbascum densiflorum )
-- Loewenmaul ( Antirrhinum majus )
-- Loewenzahn ( Taraxacum officinale ) - its young leaves make superb salads ( slightly bitter )
-- Margerite ( Leucanthemum vulgare/ Chrysantheum Leucanthemum )
-- Maedesuess ( Filipendula ulmaria ): Aspirin!
-- Nelke ( Dianthus; Gewuerznelke= Syzygium aromaticum )
-- Passionsbluete ( Grenadilla incarnata )
-- Pelargonie ( Inocybe pelargonium )
-- Rapsblueten ( Brassica Napus )
-- Ringelblume ( Calendula officinalis )
-- Rotklee ( Trifolium pratense )
-- Schluesselblume ( Primula Veris )
-- Sonnenblume ( Helianthus annuus )
-- Stiefmuetterchen ( Violae Tricoloris )
-- Tagetes ( Tagetes eractula/patula...)
-- Taglilie ( Hemerocallis )- used with curry or ingwer
-- Vergissmeinicht ( Myosotis )
-- Wildrose ( Rosa )
-- Zucchinibluete ( Cucurbita pepo )
Where to Find Us:
Melaaromile Network Solutions LLC
P.O. Box 4302
Wichita Falls, TX 76310
Phone: 940 3373539
What's New
Work in the Alps,on a farm and live/eat for free in return-= check it out under the travel tab...
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empty charter legs- check it out!
Are you a Space Junky? Go check out millions of public accesssible pictures:
http://www.planetary.org/explore/space-topics/space-imaging/amateur.html
Do you know what episodic memory is and what its susceptibility to failure can lead to? Its failure is normally called Amnesia, or worst case: "AD- Altzheimers"
Quantum Computers are coming!
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